Happiness. Everyone wants it. Our lives are spent in pursuit of it.
And as we bid goodbye to the old with 2010 and welcome the new year 2011 many put their desire for happiness into the form of resolutions, seeking to change aspects of their lives that did not work out to their satisfaction in the past in the hope that the future will bring the happiness of success in their endeavors and goals..
Experts tell us that happiness is not found in our feelings, as these come and go. Our emotions are often up and down and sometimes so without any reference to the reality around us. Happiness is also neither simply a lack of depression or sadness. Although in some cases these are so profound and long lasting that we need to seek professional help in order to alleviate them, the lack of them is not always experienced as a sense of fulfillment either.